I don’t do chest very often as I feel like there are other parts of my body that need more attention. In fact, I heard once that women don’t really “need” to do chest. In my opinion, yes, its important to work your whole body, obviously though, some things more than others.
June 2 Chest/Triceps
- dumbbell chest press 4×10
- laying dumbbell fly 4×10
- pec deck cly 4×10
- cable rope triceps push downs 4×10
- cable rope triceps extension 4×10
- tricep dumbbell kickback 4×10
- bench dips 4×10
I finished my day off with a rollerblade with my dog.