Shoulders

May 30

My gym workout today was shoulder – my favorite!!!  This is what I did today:

  • warmup
  • dumbbell shoulder press 4×10 (25 lbs)
  • lateral dumbbell raises 4×10 (10lbs)
  • one arm cable front raises 4×10 (10lbs)
  • rear delts on pec deck 4×10 (60lbs)
  • barbell upright row 4×10 (60lbs)

I did these, with 1 minute rest between sets. I got this part of my workout done in about 40 minutes. I added some abs and planks for #plankaday after.

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