Yesterday…

So, to be truthfully honest, I have gotten off track of the LiveFit Trainer. I have still been working out, and my eating has never been more clean, but I am not really following the program anymore. I believe the program has a lot of really good ideas and is great for all levels of fitness. I just lost track of where I was and often times would have to break up my workouts differently than the trainer had suggested.

I’m still finding it difficult to get a quality workout in at home with baby, but we are making due. Yesterday was a KILLER leg day. I am working my way back up to the squatting weight I was doing pre-pregnancy. And after a realy great at home leg workout, We (baby, dog and I) went on a 3.2km walk in the coulees, including htese stairs, twice!IMG_2659

Needless to say, I was tired after that – especially after packing around a 11 lb baby all that way too. The pup was huffing and puffing when we were done too!

Yesterday, I also did some food prep. I had done quite a bit on Sunday (chicken – 2 kinds, rice, quinoa, sweet potatoes – which I steam to keep the flavour and nutritional value, and chopping veggies into easy to use sizes). Yesterday I did my broccoli and ground turkey.  I steamed my broccoli and seasoned my turkey with black pepper, garlic, and italian seasoning.IMG_2661 IMG_2660

 

So, I guess, part of the point of my post today is to stick with it. Adjust your routine and schedule to fit your lifestyle. You need to make time for hte gym – even if you have to break it up into different body parts throughout the day, or cardio am and weights pm, etc. As long as you are doing something, you are helping to change. Change won’t happen over night, however, I have truthfully noticed how much clean eating has helped my body both in appearance and how I feel. Stick with it! Send me an email or post a comment anytime and I will be sure to get back to you!!!!!

 

 

skinnyfattosexyfit@hotmail.ca Twitter: Skinny_to_fit

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Before and After….

Before and After....

So this is a photo of pre-baby biceps and post-baby biceps. There sure is a huge difference. I’m hoping it doesnt take me too long to get my biceps back and have the arms I had before Baby P was born. I know this change is because I didn’t workout for the last few months of my pregnancy, and when I did, I certainly wasn’t lifting the same amount of weight I did before I was pregnant.

This just gives me more motivation to hit the gym hard and get the body I want!

Progress

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Here is a progress picture of my back last week (almost 6 weeks post partum). It’s not bad, but it’s definitely not where it use to be. It’ll be great to see the progress over the next few weeks and see how far I can come and get even better than I was before baby!!

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Here is what my back looked like pre baby.

Time to go work back and bis!!!!!!

Earn Your Body!

Earn Your Body

I found this quote today, and I LOVE IT! There is no way to say it better. This is exactly what I want to do; earn my body. I think there is so much more satisfaction when you look at your body and know you look like that because you worked hard for it.

Today is LEG DAY!!! I’m actually really excited for leg day because I haven’t had a realy, solid leg day since before having my baby. I’m sure its been a good 6 months since I’ve done heavy squats, and split squats, and heavy leg extensions…I know I certainly won’t be able to do as much as I could before, but I am eager to get myself back to where I was ASAP! My PR for squats is 185lbs. I know I will be no where near that when I get in the gym today, but I can hope that I will be there soon!

I took yesterday as my rest day, as Baby P had her first visit with Grandma dn grandpa, so our day was pretty busy!. I continued to eat healthy and follow the LiveFit trainer’s nutritional guidelines, and already, in just 3 days, have seen my stomach changing. It feels good to know that this one change I have made is actually making a difference. Now, just to get my “old” body back, and improve on it. I see all these pictures on Instagram, Twitter, facebook, etc of these women in really great shape; the same kind of shape I want to be in, and it inspires me! I am eager to try to get my body to look like that. I will EARN a body like that!!!

So, I lied….

So, right after I posted that picture and my last post, I thought to myself, “get your ass down there and do today’s workout!” So, I did!

I thought about it, and if I want to change the way I look, I need to be consistent with the trainer and get to the gym and workout EVERYDAY!!! I need to be accountable to myself. I set this goal to do the trainer, stick with it, and follow it as closely as I can. In order to be successful, I need to actually lift the weights!!!

I’m finding the blog helpful in keeping accountable!!! Thanks to my followers, who hopefully read this. Even if you don’t, I think you do, which in my mind is helpful! Ha ha!!

Post Treadmill Run

Post Treadmill Run

Although I didn’t lift weights today (I took an active rest day from the Trainer, I do get 3 this week), I did get in a 1.5 mile run ont he treadmill. It only took me 15 min of running time, plus 5 min combined of warmup and cool down.

I am finding that I need to find more time. My 5 week old baby comsumes to much of my day, which I am not upset about, but I do find it hard to fit the gym into my day.

Tomorrow is going to be Shoulders and Abs, straight from the Trainer. Then Legs on Thursday.

Catching some zzzzzzz’s

I have been having a terrible time sleeping lately, SO…..I have tried to find tips and tricks to getting a better sleep. These are what I have found.

1. Sleep is not something you really have control of in your life, so stop letting it worry you. The more you worry about your sleeping habits, the more it will drive you crazy and the less sleep you will get!

2. Set yourself a bedtime for every day. Just like you have an alarm to wake in the morning, set aside a time to wind down and head to bed. This will help your body to regulate its sleep schedule. This may be difficult some times (especially with shift work like me) but aiming for the same time to hit the sack every night will help you.

3.  Have a warm bath. Not only will it relax you, the drop in body temperature when you get out will help you to drift off more quickly.

4. Turn all the lights out. Even the crack of light under the door can disturb your sleep. Turn out hallway lights, TVs, computers…anything with a light that you may see while trying to catch some ZZZZ’s.

5. Make the room cool! The cool temperature helps your body to relax and function in a more calm state.

6. Find the pillow that is most comfortable for you and your sleeping style! You may need a different pillow than your partner if you are a back sleeper and they are a side sleeper. Figure out which works best for you! Make sure to find one that is comfortable and supportive.

7.  Avoid caffeine after dinner. Simple.

8. Stop concentrating on what you need to do tomorrow, or the craziness that was life today and just breathe. Take nice slow deep breaths to clear your mind and put your body in a relaxing state.

9.  There is no such thing at catching up on missed sleep. So you only slept for 5 hours last night? Napping isnt your answer, it will only further inihibt your sleep tonight. Keeping your body in a regular sleep schedule is your answer.

Hopefully these ideas will help me to “cure” my insomnia and poor sleep habits that I’ve been having the past few weeks!!!