Although I didn’t lift weights today (I took an active rest day from the Trainer, I do get 3 this week), I did get in a 1.5 mile run ont he treadmill. It only took me 15 min of running time, plus 5 min combined of warmup and cool down.
I am finding that I need to find more time. My 5 week old baby comsumes to much of my day, which I am not upset about, but I do find it hard to fit the gym into my day.
Tomorrow is going to be Shoulders and Abs, straight from the Trainer. Then Legs on Thursday.